It’s 2026, and the vast majority of mental health practices now use digital technology to see clients, store records, and handle communications outside of session. Our Practice Administration Specialist, My, offers thoughtful reflections about online data privacy in this blog.

Kirkland EMDR Counseling is a proud sponsor of Snohomish & Lynnwood Pride 2026. Read our reflections on LGBTQIA+ joy, trauma, and the healing power of inclusive therapy in Washington state.

Discover how to choose realistic affirmations for hard things. Learn why toxic positivity doesn't work, and how finding your own authentic phrases—even about dragons—can help you cope with anxiety.

Journaling is a powerful tool for processing grief, trauma, and anxiety. Learn the benefits of short writing times and try our 5-minute journaling prompt.

Calling your insurance company about mental health coverage can be confusing. Use this exact list of 10 questions to ask your provider before your first therapy session.

Starting therapy can feel daunting. Learn 3 crucial things to look for when choosing a trauma therapist in Washington State to ensure you find the right fit.

Therapy doesn't have to be strictly clinical. Learn 3 creative expressive arts and drama therapy techniques our counselors use to help you process emotions and heal.