Individual Therapy
Individual Therapy
In network with Anthem BCBS, Aetna, Ambetter, Community Health Plan of Washington (CHPWA), Coordinated Care of Washington, LifeWise, First Choice Health (Kaiser PPO), Molina, Premera, Regence and Wellpoint. Out of Network services with Superbills provided and Private Pay option.
Rates:
53-60 Minutes - $185
90 Minutes - $275
Limited Open Path Sliding Scale
Ready to Start?
Curious about the setup? Check out What Does Teletherapy Look Like?.
Have questions? Visit our Frequently Asked Questions page to learn more about the therapy experience at Kirkland EMDR Counseling.
If you are ready to write your own manual, request an appointment today!
A Flexible, Evidence-Based Approach
If you are not ready for EMDR Therapy, or it is just not what you are looking for right now, that is completely okay. At Kirkland EMDR Counseling, we also offer comprehensive Individual Therapy services that integrate other evidence-based and current trauma-processing therapies.
Become the Best Caretaker to Yourself
Individual therapy is tailored to your unique needs. It is an invitation to deep dive into your own humanity and get to learn how to be the best caretaker to your human self.
We often feel like we are operating without a map. Through this work, you get to lean into self-awareness to write your own instruction manual. In doing so, you engage in a process of growth and healing that you can use to navigate any challenging situation in the future.
Tools for Lasting Change
Our goal is to help you create new habits and behaviors that serve you well. You will learn practical tools to:
Relax your nervous system.
Increase awareness of your thoughts and feelings.
Work towards being the best caretaker of yourself.
To enhance your experience, Individual Therapy may include a blend of:
CBT (Cognitive Behavioral Therapy)
DBT Skills (Dialectical Behavior Therapy)
Mindfulness practices
And other evidence-based therapies tailored to you.
For more information check our Frequently Asked Questions
Good Faith Estimate Notice
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.