Individual Therapy

Individual Therapy

In network with Anthem BCBS, Aetna, LifeWise, First Choice Health (Kaiser PPO), Premera, and Regence. Out of Network services with Superbills provided and Private Pay option.

Rates:

  • 53-60 Minutes - $185

  • 90 Minutes - $275

  • Limited Open Path Sliding Scale

If you’re not ready for EMDR Therapy, or it’s just not what you’re looking for, we also offer Individual Therapy services that integrate other evidence-based and current trauma processing therapies.

Individual therapy is tailored to your needs—to deep dive into your own humanity and get to learn how to be the best caretaker to your human self. You get lean into self awareness to write your instruction manual and in doing so you engage in a process of growth and healing that you can use to navigate any challenging situation for the future.

You’ll learn a lot of tools to learn how to relax, increase awareness, and work towards creating new habits and behaviors to be the best caretaker of yourself. Individual Therapy may include, CBT, DBT Skills, and Mindfulness and other therapies to enhance your experience.

Check out What Does Teletherapy Look Like? and our Frequently Asked Questions pages to learn more about the therapy experience at Kirkland EMDR Counseling. If you’re ready, request an appointment today!

For more information check our Frequently Asked Questions

Good Faith Estimate Notice

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.